York, PA - Retirement is seen as a time to enjoy relaxation and get good use out of the recliner that was neglected during a career.
But for many aging adults, becoming inactive is one of the worst things they can do for their well being, according to Melissa Graham, aging services educator with York County Area Agency on Aging.
Too much down time can lead to weaker muscles, Graham said. When that person finally stands to walk, their muscles aren't strong enough to carry them, and they fall.
Falls are one of the leading causes of traumatic death in York County, according to the 2010 York County Coroner's Report. In an effort to combat fall death, the coroner's office has teamed with community organizations to reach out to the aging population.
According to a 2004-2008 report by the Pennsylvania Department of Health, 8,181 inpatient hospitalizations were because of fall injuries, and 256 of those patients died from their injuries.
"People need to realize that falling isn't a natural part of aging," said Beth Kehler, director of public relations and advocacy at the York County Area Agency on Aging.
Kehler and Graham are each licensed trainers in the agency's A Matter of Balance program, which leads groups to create safer home environments and help the elderly develop strength and balance.
Healthy Steps Fall Risk and Healthy Steps in Motion are also programs that have been used by area senior centers for about three years.
While the agency sees members of the aging baby boomer population hitting the gym, a majority of their concern is with older adults who are in their homes and don't get out to senior centers or active senior groups.
Community organizations teamed up last fall to reach the 90,000 aging adults in York County, Graham said.
Representatives from a number of agencies, including Walgreens, York College, the Pennsylvania Department of Health, the York County Coroner's Office and Wellspan Trauma Service, gathered to find the best ways to assist the aging population.
"People don't want to use bathroom grab bars or their cane because they feel they're accepting a handicap," Graham said. "That's probably one of our biggest battles."
Getting into seniors' homes is the next step in fall prevention, according to Kehler.
Kelly Niles-Yokum, assistant professor of gerontology at York College, instructs students on how to do home inspections and talk to aging adults about wellness.
Getting rugs off the floor, installing additional lights and bathroom grab bars are some of the easiest ways to make a home safer.
Niles-Yokum also recommends community involvement, such as longer crosswalk lights, neighborhood lighting and safer sidewalks to make it easier for senior citizens to be active outside their home.
But cost remains a big factor in making changes, and while Graham and Kehler hope to apply for grants, they're also looking for companies and organizations to donate their time and goods.
"A lot of partners means keeping the cost down," Kehler said. "It's also the best way for us to reach people from all different angles and needs."
rlefever@ydr.com; 771-2088
How to help
People interested in donating time and items to make seniors' homes safer can call Jenny Nace, information specialist with York County Area Agency on Aging, at 771-9007.
Service available
The York-Adams chapter of the American Red Cross is making it easier for aging adults to feel safe while alone by using a Lifeline pendant.
Residents can subscribe for the service through a landline phone and wear a watch device that they press if they need help, according to Red Cross spokeswoman Victoria Connor.
There is an activation, installation and monthly fee for the service, but discounts are available throughout the year, Connor said. There are more than 300 subscribers in York County.
2010 York County Coroner's Report
--- Suicides: There were 59 reported suicides in 2010, down from the 75 in 2009, which was the most in a decade. York County has one of the highest rates of suicide in the state, according to the York County Suicide Prevention Coalition. Since 2005, not a month has gone by without at least one reported suicide.
--- Drugs: 2010 had 44 drug deaths, the most in York County since 2001. Most of these deaths are accidental, according to York County Coroner Barry Bloss. Most victims are people who mixed or mistakenly overdosed on prescriptions, or abusers who overdosed.
--- Drowning: The four drownings in 2010 were not unusual, except that three of them were reported in December had happened at private home pools or ponds, Bloss said.
--- Auto: Crash deaths were down for the first time in 10 years, with 46 reported crash deaths in 2010. Bloss said more seatbelt use is a huge factor in driver safety, but DUI continues to be a problem.
--- Homicides: There were 11 reported homicides in 2010, Bloss said, but that number seems to balance out with the past 10 years. As the population grows, Bloss said, they expect to see an increase in homicides, but that hasn't been the case. Instead, homicides have steadied out the past few years.